Category: Impact on the body

The Trauma Traffic Light

The ‘trauma traffic light’ represents three physiological states that the body can shift gear between, depending on levels of threat or security in the world: the green zone, the amber zone or the red zone. Carolyn Spring explains this concept she developed based on Stephen Porges’ polyvagal therory.

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At war with my body

I was born 35 years ago. With this body. This body that is a little too short and a little too plump. This body that sags in all the wrong places and looks the age it is, not the age I feel. This body that has produced two healthy children and enabled me to watch them grow. This body has been with me my entire life.

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It’s a pain: the physical impact of trauma

Physical symptoms are a big part of life for me with DID. Yes, I have ‘multiple personalities’, the “two or more distinct identities that recurrently take control of the body” and I’m not for one moment denying the significance of that or the impact it has on my day-to-day life. But I would say that physical symptoms such as chronic, unexplained pain, headaches and nausea have been and still remain far more distressing and life-impacting for me than the presence of parts.

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The body remembers

I hate my body. It was there, always there, during the abuse. My mind went away but my body could not. My mind could forget. We parcelled up little chunks of our mind, bit by bit, and sent them off into dim little rooms where they could be forgotten and not heard.

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