Making the most of your GP Appointment
‘I’m not seeing a doctor!’ I insisted with a look on my face that was intended to end the debate...
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Author: Carolyn Spring
Feeling Unreal : depersonalisation/derealisation disorder
Introduction ‘I don’t feel real. All the time—literally all the time—I feel like I’m living life...
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Training survey of therapists
PODS ran a survey in 2016 in association with One in Four (www.oneinfour.org.uk) with the aim of...
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Three types of trigger … Three techniques for taming
All I did was walk into the kitchen and pick up a cloth. But the sudden waft of bleach flung me far, far back into some childhood memory. I switched to a traumatised part of myself. I had been ‘triggered’.
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The businessman, the therapist and the brilliant CEO
I came to be a therapist quite late in life after a successful but ultimately unrewarding career in business. I always felt that there should be something more to life than making money, and it struck me repeatedly how mental health difficulties disrupted the lives of so many of my staff.
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